The psychology in Happiness
A In the late 1990s, psychologist Martin Seligman of the University of Pennsylvania urged colleagues to observe optimal moods with the same intensity with which they had for so long studied pathologies: we would never learn about the full range of human functions unless we knew as much about mental wellness as we do about mental illness. A new generation of psychologists built up a respectable body of research on positive character traits and happiness-boosting practices. At the same time, developments in neuroscience provided new clues to what makes us happy and what that looks like in the brain. Self-appointed experts took advantage of the trend with guarantees to eliminate worry, stress, dejection and even boredom. This happiness movement has provoked a great deal of opposition among psychologists who observe that the preoccupation with happiness has come at the cost of sadness, an important feeling that people have tried to banish from their emotional repertoire. Allan Horwitz of Rutgers laments that young people who are naturally weepy after breakups are often urged to medicate themselves instead of working through their sadness. Wake Forest University’s Eric Wilson fumes that the obsession with happiness amounts to a “craven disregard” for the melancholic perspective that has given rise to the greatest works of art. “The happy man” he writes, “is a hollow man.”
B After all people are remarkably adaptable. Following a variable period of adjustment, we bounce back to our previous level of happiness, no matter what happens to us. (There are some scientifically proven exceptions, notably suffering the unexpected loss of a job or the loss of a spouse. Both events tend to permanently knock people back a step.) Our adaptability works in two directions. Because we are so adaptable, points out Professor Sonja Lyubomirsky of the University of California, we quickly get used to many of the accomplishments we strive for in life, such as landing the big job or getting married. Soon after we reach a milestone, we start to feel that something is missing. We begin coveting another worldly possession or eyeing a social advancement. But such an approach keeps us tethered to a treadmill where happiness is always just out of reach, one toy or one step away. It’s possible to get off the treadmill entirely by focusing on activities that are dynamic surprising, and attention- absorbing, and thus less likely to bore us than, say, acquiring shiny new toys.
C Moreover, happiness is not a reward for escaping pain. Russ Harris, the author of The Happiness Trap, calls popular conceptions of happiness dangerous because they set people up for a “struggle against reality”. They don’t acknowledge that real life is full of disappointments, loss, and inconveniences. “If you’re going to live a rich and meaningful life,” Harris says, “you’re going to feel a full range of emotions.” Action toward goals other than happiness makes people happy. It is not crossing the finish line that is most rewarding, it is anticipating achieving the goal. University of Wisconsin neuroscientist Richard Davidson has found that working hard toward a goal, and making progress to the point of expecting a goal to be realized, not only activates positive feelings but also suppresses negative emotions such as fear and depression.
D We are constantly making decisions, ranging from what clothes to put on, to whom we should marry, not to mention all those flavors of ice cream. We base many of our decisions on whether we think a particular preference will increase our well-being. Intuitively, we seem convinced that the more choices we have, the better off we will ultimately be. But our world of unlimited opportunity imprisons us more than it makes us happy. In what Swarthmore psychologist Barry Schwartz calls “the paradox of choice,” facing many possibilities leaves us stressed out – and less satisfied with whatever we do decide. Having too many choices keeps us wondering about all the opportunities missed.
E Besides, not everyone can put on a happy face. Barbara Held, a professor of psychology at Bowdoin College, rails against “the tyranny of the positive attitude”. “Looking on the bright side isn’t possible for some people and is even counterproductive” she insists. “When you put pressure on people to cope in a way that doesn’t fit them, it not only doesn’t work, it makes them feel like a failure on top of already feeling bad.” The one-size-fits-all approach to managing emotional life is misguided, agrees Professor Julie Norem, author of The Positive Power of Negative Thinking. In her research, she has shown that the defensive pessimism that anxious people feel can be harnessed to help them get things done, which in turn makes them happier. A naturally pessimistic architect, for example, can set low expectations for an upcoming presentation and review all of the bad outcomes that she’s imagining, so that she can prepare carefully and increase her chances of success. By contrast, an individual who is not living according to their values, will not be happy, no matter how much they achieve. Some people, however, are not sure what their values are. In that case Harris has a great question: “Imagine I could wave a magic wand to ensure that you would have the approval and admiration of everyone on the planet, forever. What, in that case, would you choose to do with your life?” Once this has been answered honestly, you can start taking steps toward your ideal vision of yourself. The actual answer is unimportant, as long as you’re living consciously. The state of happiness is not really a state at all. It’s an ongoing personal experiment
Question (1)
Questions 1-6
Reading Passage has six paragraphs, A–F.
Which paragraph mentions the following?
Write the correct letter, A–F, in boxes 1–6 on your answer sheet.
NB You may use any letter more than once.
1
the need for individuals to understand what really matters to them
2
tension resulting from a wide variety of alternatives
3
the hope of success as a means of overcoming unhappy feelings
4
people who call themselves specialists
5
human beings’ capacity for coping with change
6
doing things which are interesting in themselves
Questions 7 - 8
Questions 7-8
Choose TWO letters, A-E.
Write the correct letters in boxes 7 and 8 on your answer sheet
Which TWO of the following people argue against aiming for constant happiness?
- A
- B
- C
- D
- E
Questions 9 - 10
Questions 9-10
Choose TWO letters, A-E.
Write the correct letters in boxes 9 and 10.
Which TWO of the following beliefs are identified as mistaken in the text?
- A
- B
- C
- D
- E
Questions 11-13
Complete the sentences below.
Choose NO MORE THAN ONE WORD from the passage for each answer.
Write your answers in boxes 11-13 on your answer sheet.
In order to have a complete understanding of how people’s minds work, Martin Seligman suggested that research should examine our most positive
11
as closely as it does our psychological problems.
Soon after arriving at a
12
in their lives, people become accustomed to what they have achieved and have a sense that they are lacking something.
People who are
13
by nature are more likely to succeed if they make thorough preparation for a presentation.
Question (14)
Questions 14-20
Do the following statements agree with the information given in Reading Passage 2?
In boxes 14-20 on your answer sheet, write
TURE if the statement agrees with the information
FALSE if
the statement contradicts the information
NOT GIVEN if
there is no information on this
14
Andrew Parker failed to make an effective water device that can be used in the desert.
15
The skin of a lizard is easy to get wet when it contacts water.
16
Scientists apply inspiration from nature into many artificial engineering.
17
Tiny and thin hair under the gecko’s feet allows it to stick to the surface of the object.
18
When a gecko climbs downward, its feet release a certain kind of chemical to make them adhesive.
19
Famous cases stimulate a large number of successful products of biomimetic in real life.
20
Velcro is well-known for its bionics design.
Questions 21-23
Filling the blanks below.
Write NO MORE THAN THREE WORDS AND/OR A NUMBER from the passage for each question of robot below.
Ronald Fearing was required to fabricate tiny components for his robotic fly
21
by specialized techniques.
The robotic fly’s main structure outside is made of
22
and long and thin wires which make it unlike fly at all.
Cutkosky applied an artificial material in Stickybot’s
23
as a tendon to split pressure as lizards do.
Questions 24-25
Fill in the blanks below.
Write NO MORE THAN THREE WORDS AND/OR A NUMBER from the passage for each answer about facts of stickybot.
Stickybot’s feet don’t have
24
function which makes it only be able to walk on a smooth surface.
DARPA is planning to use sticky but for
25
Cutkosky assumes that stickybot finally has potential in
26
or other human-related activities.
Question (27)
Questions 27-32
Do the following statements agree with the information given in Reading Passage?
In boxes 27-32 on your answer sheet, write
YES if the statement agrees with the view of the writer
NO if the statement contradicts the view of the writer
NOT GIVEN if it is impossible to say what the writer thinks about this
27
America has a long history of selecting talented students into different categories.
28
Teachers and schools in Britain held a welcome attitude towards the government’s selection of gifted students.
29
Some parents agree to move near reputable schools in Britain.
30
Middle-class parents participate in their children’s education.
31
Japan and Finland comply with selected student’s policy.
32
Avoiding selection policy only works in a specific environment.
Question (33)
Questions 33-34
Choose the correct letter, A, B, C, or D.
Write your answers in boxes 33-34 on your answer sheet.
- A
- B
- C
- D
What is the purpose of citing Sofia’s example in the last paragraph?
- A
- B
- C
- D
Question (35)
Questions 35-39
Use the information in the passage to match the countries (listed A-E) with the correct connection below.
Write the appropriate letters, A-E, in boxes 35-39 on your answer sheet.
35
Less gifted children get help from other classmates
36
Attending extra teaching is open to anyone
37
People are reluctant to favour gifted children due to social characteristics
38
Both view of innate and egalitarian co-existed
39
Craze of audio and video teaching for pregnant women.